GIVING TUESDAY
What Giving Tuesday means to FIL
Promethean Board
Promethean Board is an interactive whiteboard. This will help the FIL residents to track their progress and benefit with their personal workout routines. It will also assist the residents to visualize how to properly perform the exercises as well as participate in on-line classes.
Stationary Bike
A stationary bike will help the FIL residents, not only with weight loss but also with muscle strengthening, toning, increase of energy and cardiovascular health. A stationary bike puts less stress on the back, hips, knees, and ankles than walking. That will be a plus for our seasoned residents.
Yoga Equipment
Yoga equipment such as yoga mats, yoga blocks, and yoga straps will greatly help the residents of FIL, Inc. Yoga will help the residents to relieve stress along with reducing anxiety. Yoga is also a safe way to gain muscle strength and build mental focus.
